Hey I just recently got diagnosed w/ POTS (Postural Orthostatic Tachycardia Syndrome) and I want to know some of your guys's coping mechanisms!!
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HEY! fellow dysautonomia pal here (though you probably know that 😂)
my biggest tips for day to day coping 👇🏻
compression socks for blood pooling
increasing salt and water intake (electrolytes!)
standing slowly and reducing quick changes in posture
rest and recovery time is important <3
then reducing stress and validating yourself because that isn't talked about enough, your mental health directly impacts your physical health and symptoms so make sure to keep that topped up too ✨