I have been struggling with keeping my spoons and the shower have been just killing me and I had one just now and feel like I’m going to throw up my chest hurts so bad and I’m so out of breath and I’m so tired and my mom is not really helping because she doesn’t know about it so it’s really just hard right now any tips would be great
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Hey! I have POTS, I get super nauseous with warm showers, as well as pass out. I would strongly recommend a shower chair, and raking cold showers (I hate them but they're easier). Also leaving a window open or fan going so it gets less steamy is good. I also will just step out of the shower every couple of minutes and sit on the ground, I rarely throw up while talking a shower anymore BC I use peppermint soap and essential oil too, helps with nausea. Hope this helps!