So I have a lot of panic attacks. Some are sensory and the rest are from stress. I mostly have them at school and hide them from everyone. It's getting too much now and I can't cope now. I use loops all day at school but they're not enough- I've also got small fidgets I bring with me to distract me but again, it's too much. I'm hoping to tell my hoy( head of year) soon but I need to find a chance. Does anyone have any advice on how to cope at school? Any would be useful as I have one almost every day😭
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when I have panic attacks I also use noise canceling headphones/earplugs and fidgets. but one thing that has worked for me is bringing something small with my that's soft or squishy and I just feel it and it normally calms me down. but I hope you get some relief🐸