I have asd (autism spectrum disorder) and I hate it when I’m ill bc I physically don’t have energy but mentally I do so it’s so difficult with my hyper activity and idk what to do about it because if I do rest then I feel really drained because I get into a scrolling paralysis
Does anyone have any tips ?
I do that too, my advice is to put your devices away and work on a project such as crocheting or sewing, sometimes I put on a show/movie while doing this because I can't focus if it's quiet.