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It's okay not to be okay.

Online Resources

This is a page full of helplines for mental health, abuse, eating disorders, disability and anybody who is struggling. I have tried to include as many international resources as possible to accommodate anybody in need. Remember you're never alone, and you are worthy of support 🎗️

UK HELPLINES

Samaritans

24 hours a day

Shout

24/7 text service

Calm

5pm–midnight every day

Suicide Prevention

6pm to midnight every day

Saneline

4.30pm–10.30pm every day

Switchboard

10am–10pm every day

INTERNATIONAL HELPLINES

NAMI Helpline

USA Only

LGBT Helpline

USA

Teen Line

USA + Webchat

Sane Support (AUS)

Australia

The Trevor Project

USA Only

ALL HELPLINES

Find your country here 👇🏻

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