Mental Health Helplines
Its okay not to be okay!
If you're struggling right now, these are some places you can reach out for help and support. I have tried to include as many international resources as possible to accommodate everybody. Remember you're never alone, and you are worthy of support
UK Helplines
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Calm
Get supportOnline support, resources and helpline on 0800585858 (phone lines are open 5pm - midnight every day).
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SANEline
ResourcesA national out-of-hours mental health helpline open every day of the year 4pm to 10pm on 0300 304 7000.
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Suicide Prevention
Get supportNational suicide prevention helpline on 0800 587 0800, alternatively phone 0800 689 0880.
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International Helplines
Other international helplines-
NAMI
Get supportUSA only. Free, confidential nationwide phone, text, email and mail service. Monday Through Friday, 10am-10pm ET.
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TeenLine
Get supportUSA only. Call (800)8528336 (Nationwide). Available every night from 6–10pm PT.
Text “TEEN” to 839863 between 6-9pm PT. -
988 Suicide Hotline
Get supportUSA only. Available 24/7 365 days a year to call on 988, text or email. Free and confidential.
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Lifeline Australia
Get supportAustralia only. Crisis support service available to call on 13 11 14 Open 24/7.
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113 NL
Get supportNetherlands only. Free phone hotline on 113 and live chat available. Interpreter also available.
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Stichting Lichtlijn
Get supportNetherlands only. Free mental health and suicide phone hotline on 0800 0131 and online chat available.